2017-01-09

9. january 2017 at 8:26 | Eve |  Jídelníček

druhčaspoložkakcal
snídaně:08.2067 g michanych bilku, 5 g extra panenskeho olivoveho oleje,71
svačina:10.30150 g 0,5% tvarohu,101
oběd:13.30137 g varenych kurecich prsou,151
svačina:16.30150 g okurky,21
večeře:20.35
100 ml bio 1,5% mléka, 45 jemných ovesných vloček, 40 g banánu, 2 g kokosových
chipsů, 4 g slunečnice, 5 g rozinek, 20 g vlasskych orechu, 50 g piskotu,
61
celkem:------------------------------------------------------------------------------------------------------------------------405
pití:->250 ml tresnoveho čaje, 450 ml matoveho caje, 250 ml černé kávy, 1,5 l vody,-
pohyb:->rest day-

No jo, veceri jsem nevychytala, ale mela jsem fakt hlad a doma jsem nemela absolutne nic, takze ovesnacka to jistila, jako vzdy. <3 Bala jsem se, ze se to odrazi na vaze, ale nastesti ne. Rano jsem spis pasek dopinala na zazsi dirku. :D
 

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Comments

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